शक्नोतीहैव यः सोढुं प्राक्शरीरविमोक्षणात् | कामक्रोधोद्भवं वेगं स युक्तः स सुखी नरः
śaknotīhaiva yaḥ soḍhuṃ prākśarīravimokṣaṇāt . kāmakrodhodbhavaṃ vegaṃ sa yuktaḥ sa sukhī naraḥ
在此世，即在舍弃身体之前，能够抵御源于欲望和愤怒的冲动的人，那人是瑜伽士；他是幸福的。
One who can withstand here itself-before departing from the body-the impulse arising from desire and anger, that man is a yogi; he is happy.
“瑜伽士”（Yukta）意指和谐或坚定于瑜伽，或安住于自性。欲望和愤怒是和平的强大敌人，要消除它们非常困难。你必须付出非常大的努力来摧毁这些敌人。当“卡玛”（Kama，欲望）一词在广义上使用时，它包括所有种类的欲望。在特殊意义上，它指情欲。 “在此世”意指在有生之年。欲望的冲动是心意的激动，表现为毛发竖立和愉悦的表情。愤怒的冲动是心意的激动，表现为目光如炬、出汗、咬唇和身体颤抖。在本诗节中，你将清楚地理解，控制了欲望和愤怒的人是这个世界上最幸福的人，而不是拥有巨额财富、美貌妻子和可爱孩子的人。因此，你必须尽最大努力根除欲望和愤怒，它们是永恒至福的可怕敌人。卡玛（Kama，欲望）是对令人愉悦和满意的事物的渴望，这些事物带来快乐，并且被看到、听到或记住。愤怒是对令人不快和不满意的事物的厌恶，这些事物带来痛苦，并且被看到、听到或记住。一位瑜伽士控制了源于欲望和愤怒的冲动，摧毁了爱憎的潮流，通过安住于最内在的自性，达到了心意的平等，因此他非常幸福。
Yukta means harmonised or steadfast in Yoga or selfabiding.Desire and anger are powerful enemies of peace. It is very difficult to annihilate them. You will have to make very strong efforts to destroy these enemies.When the word Kama (desire) is used in a general sense it includes all sorts of desires. It means lust in a special sense.While still here means while yet living. The impulse of desire is the agitation of the mind which is indicated by hairs standing on end and cheerful face. The impulse of anger is agitation of the mind which is indicated by fiery eyes? perspiration? biting of the lips and trembling of the body. In this verse you will clearly understand that he who has controlled desire and anger is the most happy man in this world? nor he who has immense wealth? a beautiful wife and beautiful children. Therefore you must try your level best to eradicate desire and anger? the dreadful enemies of eternal bliss.Kama (desire) is longing for a pleasant and agreeable object which gives pleasure and which is seen? heard of? or remembered. Anger is aversion towards an unpleasant and disagreeable object which gives pain and which is seen? heard or? or remembered.A Yogi controls the impulse born of desire and anger? destroyes the currents of likes and dislikes,and attains to eanimity of the mind? by resting in the innermost Self? and so he is very happy.(Cf.VI.18)