अथ चित्तं समाधातुं न शक्नोषि मयि स्थिरम् | अभ्यासयोगेन ततो मामिच्छाप्तुं धनञ्जय
atha cittaṃ samādhātuṃ na śaknoṣi mayi sthiram . abhyāsayogena tato māmicchāptuṃ dhanañjaya
然而，如果你无法将心意稳定地安住于我，那么，达南贾亚啊，就通过练习瑜伽（瑜伽）来寻求达到我。
If, however, you are unable to establish the mind steadily on Me, then, O Dhananjaya, seek to attain Me through the Yoga of Practice.
“练习瑜伽”（Abhyasa Yoga）：练习是指不断地练习，以稳定心意并将其专注于一点——反复将心意从各种感官对象中抽离，并一次又一次地将其专注于某个特定对象或自性（阿特曼）。不断努力将自己与虚幻的五层鞘（五蕴）分离，并与阿特曼（Atman）认同，这也是练习。如果你无法始终将心意和智慧完全专注于主，那么至少在一段时间内这样做。如果你的心意游荡不定，尝试通过持续的忆念练习将其专注于主。借助崇拜神的形象，感受主在其中的活生生的存在。这也会帮助你。为什么克里希那（Krishna）主在这里称呼阿周那（Arjuna）为达南贾亚（Dhananjaya）呢？这其中必有深意。阿周那（Arjuna）征服了许多人，为尤帝什提拉（Yudhishthira）举行的王祭（Rajasuya Yajna）带来了巨额财富。对于这样一位拥有巨大力量和辉煌的人来说，征服心意，获得自性（阿特曼）知识的灵性财富并不困难。这正是克里希那（Krishna）主称呼阿周那（Arjuna）为达南贾亚（Dhananjaya）的含义。
Abhyasa Yoga Abhyasa is constant practice to steady the mind and fix it on one point the practice of repeatedly withdrawing the mind from all sorts of sensual objects and fixing it again and again on one particular object or the Self. The constant effort to separate or detach oneself from the illusory five sheaths and identify oneself with the Atman is also Abhyasa. If you are not able to fix your mind and intellect wholly on the Lord all the time? then do it for some time at least. If your mind wanders much? try to fix it on the Lord through the continous practice of remembrance. Resort to the worship of the images of God? feeling His Living Presence in them. This will also help you.Why did Lord Krishna address Arjuna by the name Dhananjaya here Surely there is some significance. Arjuna conered many people and brought immense wealth for the Rajasuya Yajna performed by Yudhishthira. For such a man of great powers and splendour? it is not difficult to coner this mind? and obtain the spiritual wealth of knowledge of the Self. This is what Lord Krishna meant when He addressed Arjuna by the name Dhananjaya.