अहमात्मा गुडाकेश सर्वभूताशयस्थितः | अहमादिश्च मध्यं च भूतानामन्त एव च
ahamātmā guḍākeśa sarvabhūtāśayasthitaḥ . ahamādiśca madhyaṃ ca bhūtānāmanta eva ca
哦，古达克沙（Gudakesa），我是安住于一切众生心中的阿特曼（ātman），我亦是一切众生的开始、中间和终结。
O Gudakesa, I am the Self residing in the hearts of all beings, and I am the beginning and the middle as also the end of (all) beings.
哦，古达克沙，我是存在于一切众生心中的灵魂（Pratyagatma），我亦是一切受造物的源头、维系和终结。我是一切众生的诞生、生命和死亡。将我冥想为最内在的自我。古达克沙意为“睡眠的征服者”或“浓密头发者”。能够以无二观（Abheda Bhavana）冥想自我的人，是第一等的合格求道者（Adhikari）。无法冥想自我的人，应思念主在以下提及的事物中。这种冥想适用于中等求道者。
O Gudakesa I am the soul (Pratyagatma) which exists in the hearts of all beings and I am also the source or origin? the middle or stay? and the end of all created beings. I am the birth? the life and the death of all beings. Meditate on Me as the innermost Self.Gudakesa means either coneror of sleep or thickhaired.He who is able to meditate on the Self with Abheda Bhavana (attitude of nonduality)? is a alified aspirant (Adhikari) of the first class. He who is not able to meditate on the Self should think of the Lord in those things which are mentioned below. This type of meditation is for the aspirants of the middle class.