अभ्यासयोगयुक्तेन चेतसा नान्यगामिना | परमं पुरुषं दिव्यं याति पार्थानुचिन्तयन्
orsaṃśayama abhyāsayogayuktena cetasā nānyagāminā . paramaṃ puruṣaṃ divyaṃ yāti pārthānucintayan
帕尔塔之子啊，以通过练习瑜伽而坚定不移、不偏离他物的心智， 持续冥想，他便能达到那神圣的至高神我（Purusha）。
O son of Prtha, by meditating with a mind which is engaged in the yoga of practice and which does not stray away to anything else, one reaches the supreme Person existing in the effulgent region.
“Abhyasa”意为练习。练习是对神的一个概念的持续重复。在冥想的实践中，异类心念（Vijatiya Vrittis，即世俗思想或与冥想客体不同类型的思想）被排除，而同类心念（Sajatiya Vritti-pravaha，即对自我或绝对者的思想的持续流动）得以保持。这就是“Abhyasa”。“Abhyasa”就是瑜伽。这将最终导向无分别三摩地（Nirvikalpa Samadhi）。心智平静（Samahita Chitta）的瑜伽士达到至高阿特曼（Paramatman）或至高灵魂。正如河流舍弃其名相而与海洋合一，同样，圣人或智者（Vidvan）摆脱名相、善恶，与至高自我合一。这种练习中最关键的因素是规律性。保持冥想的规律性，你将很快达到目标。神圣的普鲁沙（Purusham Divyam）指的是光辉灿烂、超越的存在，或太阳光轮中的内在主宰（Antaryamin）。那些按照经典和导师的指示，持续冥想而不让心智在感官客体中游荡的人，就能达到至高神我。
Abhyasa means practice. Practice is the constant repetition of one idea of God. In the practice of meditation Vijatiya Vrittis (worldly thoughts or thoughts of a type different from the object of meditation) are shut out and there is Sajatiya Vrittipravaha (continous flow of thoughts of the Self or the Absolute alone). This is Abhyasa. Abhyasa is Yoga. This will terminate in Nirvikalpa Samadhi. The Yogi with Samahita Chitta (eanimity of mind) attains Paramatman or the Supreme Soul. Just as the rivers abandoning their names and forms because one with the ocean? so also the sage or the Vidvan? being liberated from names and forms? and virtue and vice? becomes identical with the Supreme Self.The most vital factor in this practice is regularity. Be regular in your meditation. You will soon reach the goal.Purusham Divyam The resplendent? transcendental Being or the Inner Ruler (Antaryamin) in the solar orb.He who meditates constantly without allowing the mind to wander among the sensual objects? in accordance with the instructions of the scriptures and the perceptor reaches the Supreme Purusha.