प्रयाणकाले मनसाऽचलेन भक्त्या युक्तो योगबलेन चैव | भ्रुवोर्मध्ये प्राणमावेश्य सम्यक् स तं परं पुरुषमुपैति दिव्यम्
prayāṇakāle manasā.acalena bhaktyā yukto yogabalena caiva . bhruvormadhye prāṇamāveśya samyak sa taṃ paraṃ puruṣamupaiti divyam
在临终之时，以不动摇的心智， 结合虔敬和瑜伽之力，将普拉那（生命气息）完全导入眉间， 他便能达到那神圣的至高神我。
At the time of death, having fully fixed the Prana (vita force) between the enrows with an unswering mind, and being imbued with devotion as also the strength of concentration, he reaches that resplendent supreme person.
瑜伽士获得巨大的内在力量和专注力。通过持续的专注和冥想练习，他的心智变得极其稳定。他首先在较低的脉轮（如海底轮、生殖轮和脐轮）上进行专注。然后，他专注于心轮（Anahata Chakra）。接着，他通过中脉（Sushumna）引导生命气息（Prana），并将其固定在眉间。通过上述瑜伽练习，他最终达到那光辉灿烂的至高神我（Purusha）。这对于那些一生致力于瑜伽练习的人来说是可能实现的。
The Yogi gets immense inner strength and power of concentration. His mind becomes ite steady through constant practice of concentration and meditation. He practises concentration first on the lower Chakras? viz.? Muladhara? Svadhishthana and Manipura. He then concentrates on the lotus of the heart (Anahata Chakra). Then he takes the lifreath (Prana) through the Sushumna and fixes it in the middle of the two eyrows. He eventually attains the resplendent Supreme Purusha (Person) by the above Yogic practice.This is possible for one who has devoted his whole life to the practice of Yoga.