ओमित्येकाक्षरं ब्रह्म व्याहरन्मामनुस्मरन् | यः प्रयाति त्यजन्देहं स याति परमां गतिम्
omityekākṣaraṃ brahma vyāharanmāmanusmaran . yaḥ prayāti tyajandehaṃ sa yāti paramāṃ gatim
那在捨棄身體時，唸誦「唵」（Om）這個代表梵（Brahman）的單一音節，並憶念著我的人，他便能達到至高無上的目標。
He who departs by leaving the body while uttering the single syllable, viz Om, which is Brahman, and thinking of Me, he attains the supreme Goal.
控制思緒後，瑜伽士（Yogi）透過從心臟向上延伸的「中脈」（Sushumna，一種微妙的心理神經通道）上升。他將自己的整個生命氣息（Prana）固定在頭頂的梵穴（Brahmarandhra）。他唸誦神聖的單音節「唵」，冥想著我，然後捨棄身體。
Having controlled the thoughts the Yogi ascends by the Sushumna? the Nadi (subtle psychic nervechannel) which passes upwards from the heart. He fixes his whole Prana or lifreath in the crown of the head in the Brahmarandhra or the hole of Brahman. He utters the sacred monosyllable Om? meditates on Me and leaves the body.