अभ्यासयोगयुक्तेन चेतसा नान्यगामिना | परमं पुरुषं दिव्यं याति पार्थानुचिन्तयन्
orsaṃśayama abhyāsayogayuktena cetasā nānyagāminā . paramaṃ puruṣaṃ divyaṃ yāti pārthānucintayan
普里塔之子啊！藉由練習瑜伽（Abhyāsa-yoga）而堅定不移、不向他處遊蕩的心意，持續思維，便能達到那存在於光輝領域的至高「人」（Puruṣa）。
O son of Prtha, by meditating with a mind which is engaged in the yoga of practice and which does not stray away to anything else, one reaches the supreme Person existing in the effulgent region.
黑天進一步闡述了達到至高境界的方法。祂指出，透過持續不斷的「練習瑜伽」（Abhyāsa-yoga），即將心意專注於神聖，使其不被其他事物所干擾，並以此堅定的心持續冥想，修行者便能證得那超越一切、光輝燦爛的至高「人」（Puruṣa）。
Abhyasa means practice. Practice is the constant repetition of one idea of God. In the practice of meditation Vijatiya Vrittis (worldly thoughts or thoughts of a type different from the object of meditation) are shut out and there is Sajatiya Vrittipravaha (continous flow of thoughts of the Self or the Absolute alone). This is Abhyasa. Abhyasa is Yoga. This will terminate in Nirvikalpa Samadhi. The Yogi with Samahita Chitta (eanimity of mind) attains Paramatman or the Supreme Soul. Just as the rivers abandoning their names and forms because one with the ocean? so also the sage or the Vidvan? being liberated from names and forms? and virtue and vice? becomes identical with the Supreme Self.The most vital factor in this practice is regularity. Be regular in your meditation. You will soon reach the goal.Purusham Divyam The resplendent? transcendental Being or the Inner Ruler (Antaryamin) in the solar orb.He who meditates constantly without allowing the mind to wander among the sensual objects? in accordance with the instructions of the scriptures and the perceptor reaches the Supreme Purusha.