मनः प्रसादः सौम्यत्वं मौनमात्मविनिग्रहः | भावसंशुद्धिरित्येतत्तपो मानसमुच्यते
manaḥ prasādaḥ saumyatvaṃ maunamātmavinigrahaḥ . bhāvasaṃśuddhirityetattapo mānasamucyate
心意宁静、温和、默然、自我克制、心性纯净——这些被称为心意苦行。
Tranillity of mind, gentleness, reticence, withdrawal of the mind, purity of heart,-these are what is called mental austerity.
心意宁静，如同无波的湖面，心意摆脱了感官对象的干扰和妄念，达到平静安详的状态。温和指心意致力于众生福祉，其外在表现如面容明亮等。默然不仅是言语上的沉默，更是思想的控制，即使面对外界干扰也能保持内心平静。自我克制是对心意进行全面的控制，使心意不追逐感官，感官也不追逐其对象。心性纯净指本性纯洁，待人真诚，没有狡诈，内心没有贪欲、愤怒、嗔恨等。
Just as a lake which is without a ripple on it surface is very tranil? so also the mind which is free from modifications? from wandering thoughts of sensual objects? is ite serene and calm.Saumyatvam Intent on the welfare of all beings the state of mind which may be inferred from its effects? such as brightness of the face? etc.Maunam Even silence of speech is necessarily preceded by the control of thought? and so the effect is here used to stand for the cause? viz.? the control of thought this is the result of the control of thought so far as it concerns speech? silence of the mind? ability to remain calm even amidst disturbing factors from without. Mauna is the condition of the Muni (sage)? i.e.? practice of meditation with onepointedness of mind.Atmavinigrahah Selfcontrol A general control of the mind. Asamprajnata Samadhi wherein all the modifications of the mind are controlled. The mind cannot run after the senses and the senses cannot run after their objects. In Mauna there is control of thought so far as it concerns speech.Bhavasamsuddhih Purity of nature Honesty of purpose freedom from cunningness in dealing with other people the pure state of the mind wherein there is absence of lust? anger? greed? etc.