अपरे नियताहाराः प्राणान्प्राणेषु जुह्वति | सर्वेऽप्येते यज्ञविदो यज्ञक्षपितकल्मषाः
apare niyatāhārāḥ prāṇānprāṇeṣu juhvati . sarve.apyete yajñavido yajñakṣapitakalmaṣāḥ
另一些人，饮食有节制，将生命能量献祭于生命能量之中。所有这些人都是献祭的知晓者，他们的罪孽因献祭而消除。
Others, having their food regulated, offer the vital forces in the vital forces. All of them are knowers of the sacrifice and have their sins destroyed by sacrifice.
“Niyataharah”指饮食有节制或有限度的人，他们适度进食。通过严格的饮食控制，他们削弱了行动器官的功能，从而控制了欲望和食欲。瑜伽士将生命气息作为献祭倾注于受控的生命气息中，前者融入后者。进行上述献祭能净化心灵并消除罪孽。
Niyataharah means persons of regulated or limited food. They take moderate food. By rigid dieting they control the passions and appetites by weakening the functions of the organs of action.Yogis pour the lifreaths as sacrifice in the controlled lifreath. The former becomes merged in the latter.Performance of the above sacrifice leads to the purification of the mind and destruction of sins.