श्रीभगवानुवाच | असंशयं महाबाहो मनो दुर्निग्रहं चलम् | अभ्यासेन तु कौन्तेय वैराग्येण च गृह्यते
śrībhagavānuvāca . asaṃśayaṃ mahābāho mano durnigrahaṃ calam . abhyāsena tu kaunteya vairāgyeṇa ca gṛhyate
شری بھگوان نے فرمایا: اے مہاباہو (طاقتور بازوؤں والے)، بلاشبہ ذہن بے قابو اور بے چین ہے۔ لیکن، اے کونتی کے بیٹے، اسے مشق اور ویراگیہ (بے تعلقی) کے ذریعے قابو کیا جا سکتا ہے۔
The Blessed Lord said O mighty-armed one, undoubtedly the mind is untractable and restless. But, O son of Kunti, it is brought under control through practice and detachment.
بے چین ذہن کو مسلسل ایک لکشیا (مقصد) پر مراقبہ کے ذریعے مستحکم رکھنے کی کوشش ابھیاس (مشق) کہلاتی ہے۔ ویراگیہ (بے تعلقی) دنیاوی اشیاء سے بے رخی ہے جو ان میں موجود خامیوں کو مسلسل دیکھنے سے حاصل ہوتی ہے۔
The constant or repeated effort to keep the wandering mind steady by constant meditation on the Lakshya (centre? ideal? goal or object of meditation) is Abhyasa or practice. The same idea or thought of the Self or God is constantly repeated. This constant repetition destroys Vikshepa or the vacillation of the mind and desires? and makes it steady and onepointed.Vairagya is dispassion or indifference to senseobjects in this world or in the other? here or hereafter? seen or unseen? heard or unheard? achieved through constantly looking into the evil in them (DoshaDrishti). You will have to train the mind by constant reflection on the immortal? allblissful Self. You must make the mind realise the transitory nature of the wordly enjoyments. You must suggest to the mind to look for its enjoyment not in the perishable and changing external objects but in the immortal? changeless Self within. Gradually the mind will be withdrawn from the external objects.