薄伽梵歌 13.9

这些品质进一步阐明了通往知识的道路，强调了对世俗享乐的超然，以及对存在循环中固有痛苦的清晰理解。通过反思生、老、病、死和痛苦的本质，修行者能生起对感官对象的无执，并去除自我中心主义，从而转向内在的自我，寻求真知。

The feeling of renunciation towards the objects of the senses is constant in the man of wisdom. He does not even like to talk about them. His senses do not run towards them.Vairagyam Indifference to the senseobjects such as sound? touch? etc.? for pleasure seen or unseen? heard or unheard (for pleasure in heaven? too).Anahankara The idea that arises in the mind I am superior to all? is egoism. Absence of this idea is Anahankara or absence of egoism.Reflection on the evils and miseries of birth? death? old age and sickness One has to dwell in the womb for nine months and to undergo the pangs of birth. These are the evils of birth. The man of wisdom never forgets the troubles of birth? death? old age? etc. He wants to avoid being born. In old age the intellect becomes dull and the memory is lost and the senses become cold and weak. There is decay of power and strength. The old man is treated with contempt by his relatives. These are the evils of old age. A sick man who suffers from piles? suffers from weakness and anaemia through loss of blood. A man suffering from malaria gets an enlarged spleen. These are the evils caused by sickness.Pain The three types of pain or afflictions are referred to in the Introduction.Pain itself is evil. Birth is painful. Birth is misery. Death is misery. Old age is misery. Sickness is misery. Birth? death? etc.? are all miseries? because they produce misery or pain.By such reflection and perception of the evil in these arises indifference to the pleasures of the body and the sensual pleasures. Then the mind turns within towards the innermost Self to attain knowledge of the Self. As the perception of the evil of pain in birth helps to obtain knowledge of the Self? it is spoken of as knowledge.