उद्धरेदात्मनात्मानं नात्मानमवसादयेत् | आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः
uddharedātmanātmānaṃ nātmānamavasādayet . ātmaiva hyātmano bandhurātmaiva ripurātmanaḥ
ತನ್ನಿಂದಲೇ ತನ್ನನ್ನು ಉದ್ಧರಿಸಿಕೊಳ್ಳಬೇಕು; ತನ್ನನ್ನು ತಾನು ಕೆಳಕ್ಕೆ ಇಳಿಸಿಕೊಳ್ಳಬಾರದು. ಏಕೆಂದರೆ, ಆತ್ಮನೇ ಆತ್ಮನಿಗೆ ಬಂಧು, ಆತ್ಮನೇ ಆತ್ಮನಿಗೆ ಶತ್ರು.
One should save oneself by oneself; one should not lower oneself. For oneself is verily one's onw friend; oneself is verily one's own enemy.
ಪ್ರತಿಯೊಬ್ಬ ವ್ಯಕ್ತಿಯು ತನ್ನ ಸ್ವಂತ ಪ್ರಯತ್ನದಿಂದಲೇ ತನ್ನನ್ನು ಉನ್ನತ ಸ್ಥಿತಿಗೆ ಏರಿಸಿಕೊಳ್ಳಬೇಕು. ಮನಸ್ಸನ್ನು ನಿಯಂತ್ರಿಸಿ, ಇಂದ್ರಿಯಗಳನ್ನು ಹತೋಟಿಗೆ ತಂದು, ಆಧ್ಯಾತ್ಮಿಕ ಪ್ರಗತಿಯನ್ನು ಸಾಧಿಸಬೇಕು. ನಮ್ಮ ಮನಸ್ಸೇ ನಮ್ಮ ನಿಜವಾದ ಮಿತ್ರ ಅಥವಾ ಶತ್ರು.
Practise Yog. Discipline the senses and the mind. Elevate yourself and become a Yogarudha. Attain to Yoga. Shine gloriously as a dynamic Yogi. Do not sink into the ocean of Samsara (transmigration). Do not become a wordlyminded man. Do not become a slave of lust? greed and anger. Rise above worldliness? become divine and attain Godhead.You alone are your friend you alone are your enemy. The socalled worldly friend is not your real friend? because he gets attached to you? wastes your time and puts obstacles on your path of Yoga. He is very selfish and keeps friendship with you only to extract something. If he is not able to get from you the object of his selfish interest? he forsakes you. Therefore he is your enemy in reality. If you are attached to your friend on account of delusion or affection? this will become a cause of your bondage to Samsara.Friends and enemies are not outside. They exist in the mind only. It is the mind that makes a friend an enemy and an enemy a friend. Therefore the Self alone is the friend of oneself? and the Self alone is the enemy of oneself. The lower mind or the Asuddha Manas (impure mind) is your real enemy because it binds you to the Samsara? and the higher mind or the Sattvic mind (Suddha Manas or the pure mind) is your real friend? because it helps you in the attainment of Moksha.