शनैः शनैरुपरमेद् बुद्ध्या धृतिगृहीतया | आत्मसंस्थं मनः कृत्वा न किञ्चिदपि चिन्तयेत्
śanaiḥ śanairuparamed buddhyā dhṛtigṛhītayā . ātmasaṃsthaṃ manaḥ kṛtvā na kiñcidapi cintayet
ದೃಢತೆಯಿಂದ ಕೂಡಿದ ಬುದ್ಧಿಯಿಂದ ನಿಧಾನವಾಗಿ ನಿವೃತ್ತನಾಗಬೇಕು. ಮನಸ್ಸನ್ನು ಆತ್ಮನಲ್ಲಿ ಸ್ಥಿರಗೊಳಿಸಿ, ಬೇರೆ ಯಾವುದನ್ನೂ ಚಿಂತಿಸಬಾರದು.
One should gradually withdraw with the intellect endowed with steadiness. Making the mind fixed in the Self, one should not think of anything whatsoever.
ಯೋಗಾಭ್ಯಾಸಿಯು ದೃಢವಾದ ಬುದ್ಧಿಯಿಂದ ಕ್ರಮೇಣ ಶಾಂತಿಯನ್ನು ಸಾಧಿಸಬೇಕು. ಮನಸ್ಸನ್ನು ಆತ್ಮನಲ್ಲಿ ಸ್ಥಿರವಾಗಿ ನೆಲೆಗೊಳಿಸಿ, ಬೇರೆ ಯಾವುದೇ ವಿಷಯಗಳ ಬಗ್ಗೆ ಚಿಂತಿಸುವುದನ್ನು ಸಂಪೂರ್ಣವಾಗಿ ನಿಲ್ಲಿಸಬೇಕು.
The practitioner of Yoga should attain tranillity gradually or by degrees? by,means of the intellect controlled by steadiness. The peace of the Eternal will fill the heart gradually with thrill and bliss through the constant and protracted practice of steady conentration. He should make the mind constantly abide in the Self within through ceaseless practice. If anyone constantly thinks of the immortal Self within? the mind will cease to think of the objects of sensepleasure. The mental energy should be directed along the spiritual channel by Atmachintana or constant contemplation on the Self.