मनः प्रसादः सौम्यत्वं मौनमात्मविनिग्रहः | भावसंशुद्धिरित्येतत्तपो मानसमुच्यते
manaḥ prasādaḥ saumyatvaṃ maunamātmavinigrahaḥ . bhāvasaṃśuddhirityetattapo mānasamucyate
ಮನಸ್ಸಿನ ಪ್ರಸನ್ನತೆ, ಸೌಮ್ಯತೆ, ಮೌನ, ಆತ್ಮಸಂಯಮ ಮತ್ತು ಭಾವಗಳ ಶುದ್ಧಿ - ಇವುಗಳನ್ನು ಮಾನಸಿಕ ತಪಸ್ಸು ಎಂದು ಹೇಳಲಾಗುತ್ತದೆ.
Tranillity of mind, gentleness, reticence, withdrawal of the mind, purity of heart,-these are what is called mental austerity.
ಅಲೆಗಳಿಲ್ಲದ ಸರೋವರವು ಶಾಂತವಾಗಿರುವಂತೆ, ಇಂದ್ರಿಯ ವಿಷಯಗಳ ಅಲೆದಾಡುವ ಆಲೋಚನೆಗಳಿಂದ ಮುಕ್ತವಾದ ಮನಸ್ಸು ಪ್ರಶಾಂತವಾಗಿರುತ್ತದೆ. ಸೌಮ್ಯತ್ವ ಎಂದರೆ ಎಲ್ಲ ಜೀವಿಗಳ ಕಲ್ಯಾಣವನ್ನು ಬಯಸುವ ಮನಸ್ಥಿತಿ. ಮೌನವು ಮಾತಿನ ನಿಯಂತ್ರಣವನ್ನು ಸೂಚಿಸುತ್ತದೆ, ಇದು ಆಲೋಚನೆಗಳ ನಿಯಂತ್ರಣದಿಂದ ಬರುತ್ತದೆ. ಆತ್ಮವಿನಿಗ್ರಹವು ಮನಸ್ಸಿನ ಸಂಪೂರ್ಣ ನಿಯಂತ್ರಣವಾಗಿದ್ದು, ಇಂದ್ರಿಯಗಳು ತಮ್ಮ ವಿಷಯಗಳ ಕಡೆಗೆ ಓಡದಂತೆ ತಡೆಯುತ್ತದೆ. ಭಾವಸಂಶುದ್ಧಿ ಎಂದರೆ ಕಾಮ, ಕ್ರೋಧ, ಲೋಭ ಮುಂತಾದವುಗಳಿಲ್ಲದ ಮನಸ್ಸಿನ ಶುದ್ಧ ಸ್ಥಿತಿ.
Just as a lake which is without a ripple on it surface is very tranil? so also the mind which is free from modifications? from wandering thoughts of sensual objects? is ite serene and calm.Saumyatvam Intent on the welfare of all beings the state of mind which may be inferred from its effects? such as brightness of the face? etc.Maunam Even silence of speech is necessarily preceded by the control of thought? and so the effect is here used to stand for the cause? viz.? the control of thought this is the result of the control of thought so far as it concerns speech? silence of the mind? ability to remain calm even amidst disturbing factors from without. Mauna is the condition of the Muni (sage)? i.e.? practice of meditation with onepointedness of mind.Atmavinigrahah Selfcontrol A general control of the mind. Asamprajnata Samadhi wherein all the modifications of the mind are controlled. The mind cannot run after the senses and the senses cannot run after their objects. In Mauna there is control of thought so far as it concerns speech.Bhavasamsuddhih Purity of nature Honesty of purpose freedom from cunningness in dealing with other people the pure state of the mind wherein there is absence of lust? anger? greed? etc.