バガヴァッド・ギーター / 章 6 / 節 17

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バガヴァッド・ギーター 6.17

英語

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ヒンディー語

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युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु | युक्तस्वप्नावबोधस्य योगो भवति दुःखहा

音写

yuktāhāravihārasya yuktaceṣṭasya karmasu . yuktasvapnāvabodhasya yogo bhavati duḥkhahā

日本語

ヨーガ becomes a destroyer of sorrow of one whose eating and movements are regulated, whose effort in works is moderate, and whose sleep and wakefulness are temperate.

English

Yoga becomes a destroyer of sorrow of one whose eating and movements are regulated, whose effort in works is moderate, and whose sleep and wakefulness are temperate.

解説 — 日本語

In this verse the Lord prescribes for the student of ヨーガ? diet? recreation and th like. The student of ヨーガ should always adopt the happy medium or the middle course. Lord Buddha went to the extremes in the beginning in matters of food? drink? etc. He was very abstemious and became extremely weak. He tortured his body very much. Therefore he was not able to attain to success in ヨーガ. Too much of austerity is not necessary for Selfrealisation. This is condemned by the Lord in chapter XVII? verses 5 and 6. Austerity should not mean selftorture. Then it becomes diabolical. The Buddi ヨーガ of Krishna is a wise approach to austerity. Some aspirants take asceticism as the goal it is only the means but not the end. The nervous system is extremely,sensitive. It responds even to very slight changes and causes distr行動 of 心. It is? therefore? very necessary that you should lead a very regulated and disciplined life and should be moderate in food? sleep and recreation. Take measured food. Sleep and wake up at the prescribed time. Sleeo at 9 or 10 p.m. and get up at 3 or 4 a.m. Only then will you attain to success in ヨーガ which will kill all sorts or 痛みs and sorrows of this life.

解説 — English

In this verse the Lord prescribes for the student of Yoga? diet? recreation and th like. The student of Yoga should always adopt the happy medium or the middle course. Lord Buddha went to the extremes in the beginning in matters of food? drink? etc. He was very abstemious and became extremely weak. He tortured his body very much. Therefore he was not able to attain to success in Yoga. Too much of austerity is not necessary for Selfrealisation. This is condemned by the Lord in chapter XVII? verses 5 and 6. Austerity should not mean selftorture. Then it becomes diabolical. The Buddi Yoga of Krishna is a wise approach to austerity. Some aspirants take asceticism as the goal it is only the means but not the end. The nervous system is extremely,sensitive. It responds even to very slight changes and causes distraction of the mind. It is? therefore? very necessary that you should lead a very regulated and disciplined life and should be moderate in food? sleep and recreation. Take measured food. Sleep and wake up at the prescribed time. Sleeo at 9 or 10 p.m. and get up at 3 or 4 a.m. Only then will you attain to success in Yoga which will kill all sorts or pains and sorrows of this life.

サンスクリット
日本語
English

युक्ताहारविहारस्य

of one who is moderate in eating and recreation (such as walking

of one who is moderate in eating and recreation (such as walking

युक्तचेष्टस्य कर्मसु

of one who is moderate in exertion in actions

of one who is moderate in exertion in actions

युक्तस्वप्नावबोधस्य

of one who is moderate in sleep and wakefulness

of one who is moderate in sleep and wakefulness

योगः

Yoga

Yoga

भवति

becomes

becomes

दुःखहा

the destroyer of pain.

the destroyer of pain.

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第6章のその他

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6.1The Blessed Lord said He who performs an 行動 which is his duty, without depending on the result of 行動, he is a monk and a yogi; (but) not (so in) he who does not keep a fire and is 行動less.6.2That which they call monasticism, know that to be Yoa, O Pandava, For, nobody who has not given up expectations can be a yogi.6.3For the sage who wishes to ascend to (Dhyana-) ヨーガ, 行動 is said to be the means. For that person, when he has ascended to (Dhyana-)ヨーガ, in行動 alone is said to be the means.6.4Verily, [Verily: This word emphasizes the fact that, since 執着 to sense objects like sound etc. and to 行動s is an obstacle in the path of ヨーガ, therefore the removal of that obstruction is the means to its attainment.] when a man who has given up thought about everything does not get attached to sense-objects or acitons, he is then said to be established in ヨーガ.6.5One should save oneself by oneself; one should not lower oneself. For oneself is verily one's onw friend; oneself is verily one's own enemy.6.6Of him, by whom has been conered his very self by 自己, his self is the friend of his self. But, for one who has not conered his self, his self itself acts inimically like an enemy.6.7至高の自己 of one who has control over the aggregate of his body and organs, and who is tranil, becomes manifest. (He should be eipoised) [These words are supplied to complete the sentence.] in the midst of cold and heat, 幸福 and sorrow, as also honour and dishonour.6.8One whose mind is satisfied with 知識 and realization, who is unmoved, who has his organs under control, is sadi to be Self-absorbed. The yogi treats eally a lump of earth, a stone and gold.6.9He excels who has sameness of view with regard to a benefactor, a friend, a foe [Ari (foe) is one who does harm behind one's back.], a neutral, an arbiter, the hateful, [Dvesyah is one who openly hateful.] a relative, good people and even sinners.6.10A yogi should constantly concentrate his mind by staying in a solitary place, alone, with mind and body controlled, free from expectations, (and) free from acisition.