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バガヴァッド・ギーター全章

  • 1.Arjuna Vishada Yoga
  • 2.Sankhya Yoga
  • 3.Karma Yoga
  • 4.Jnana Karma Sanyasa Yoga
  • 5.Karma Sanyasa Yoga
  • 6.Dhyana Yoga
  • 7.Jnana Vijnana Yoga
  • 8.Akshara Brahma Yoga
  • 9.Raja Vidya Raja Guhya Yoga
  • 10.Vibhuti Yoga
  • 11.Vishwarupa Darshana Yoga
  • 12.Bhakti Yoga
  • 13.Kshetra Kshetrajna Vibhaga Yoga
  • 14.Gunatraya Vibhaga Yoga
  • 15.Purushottama Yoga
  • 16.Daivasura Sampad Vibhaga Yoga
  • 17.Shraddhatraya Vibhaga Yoga
  • 18.Moksha Sanyasa Yoga
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バガヴァッド・ギーター / 章 6 / 節 16
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バガヴァッド・ギーター 6.16

英語
サンスクリット
ヒンディー語
サンスクリット

नात्यश्नतस्तु योगोऽस्ति न चैकान्तमनश्नतः | न चातिस्वप्नशीलस्य जाग्रतो नैव चार्जुन

音写

nātyaśnatastu yogo.asti na caikāntamanaśnataḥ . na cātisvapnaśīlasya jāgrato naiva cārjuna

日本語

But, O Arjuna, ヨーガ is not for one who eats too much, nor for one who does not eat at all; neither for one who habitually sleeps too long, nor surely for one who keeps awake.

English

But, O Arjuna, Yoga is not for one who eats too much, nor for one who does not eat at all; neither for one who habitually sleeps too long, nor surely for one who keeps awake.

解説 — 日本語

In this verse the Lord prescribes the diet for the students of ヨーガ. You must observe moderation in eating and sleeping. If you eat too much you will feel drowsy? and sleep will overpower you. You will get indigestion? flatulence? diseases of the bowels and the liver. If you eat too little you will get weakness and you will not be able to sit for a long time in 瞑想. You should eat neither more nor less than what is actually necessary for maintaining 身体 in a healthy and strong state.It may mean also that success in ヨーガ is not possible for him who eats more than the antity prescribed in the text books on ヨーガ. They prescribe Half the stomach must be filled with food a arter with water and the remaining fourth must be empty for the free movement of air. This is the Mitahara or moderate diest for a student of ヨーガ.If you sleep too much you will become lethargic. 心 will be dull and 身体 will be heavy. You cannot meditate. If you sleep too little you will experience drowsiness. You will sleep during 瞑想. Keep the golden medium. You will have rapid progress in ヨーガ.

解説 — English

In this verse the Lord prescribes the diet for the students of Yoga. You must observe moderation in eating and sleeping. If you eat too much you will feel drowsy? and sleep will overpower you. You will get indigestion? flatulence? diseases of the bowels and the liver. If you eat too little you will get weakness and you will not be able to sit for a long time in meditation. You should eat neither more nor less than what is actually necessary for maintaining the body in a healthy and strong state.It may mean also that success in Yoga is not possible for him who eats more than the antity prescribed in the text books on Yoga. They prescribe Half the stomach must be filled with food a arter with water and the remaining fourth must be empty for the free movement of air. This is the Mitahara or moderate diest for a student of Yoga.If you sleep too much you will become lethargic. The mind will be dull and the body will be heavy. You cannot meditate. If you sleep too little you will experience drowsiness. You will sleep during meditation. Keep the golden medium. You will have rapid progress in Yoga.

サンスクリット
日本語
English
न
not
not
अत्यश्नतः
of one who eats too much
of one who eats too much
तु
verily
verily
योगः
Yoga
Yoga
अस्ति
is
is
न
not
not
च
and
and
एकान्तम्
at all
at all
अनश्नतः
of one who does not eat
of one who does not eat
न
not
not
च
and
and
अतिस्वप्नशीलस्य
of one who sleeps too much
of one who sleeps too much
जाग्रतः
one who is awake
one who is awake
न
not
not
एव
even
even
च
and
and
अर्जुन
O Arjuna.
O Arjuna.
探索する全章ハヌマーン・チャーリーサー聖典聖なる祈り記事

第6章のその他

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6.1The Blessed Lord said He who performs an 行動 which is his duty, without depending on the result of 行動, he is a monk and a yogi; (but) not (so in) he who does not keep a fire and is 行動less.6.2That which they call monasticism, know that to be Yoa, O Pandava, For, nobody who has not given up expectations can be a yogi.6.3For the sage who wishes to ascend to (Dhyana-) ヨーガ, 行動 is said to be the means. For that person, when he has ascended to (Dhyana-)ヨーガ, in行動 alone is said to be the means.6.4Verily, [Verily: This word emphasizes the fact that, since 執着 to sense objects like sound etc. and to 行動s is an obstacle in the path of ヨーガ, therefore the removal of that obstruction is the means to its attainment.] when a man who has given up thought about everything does not get attached to sense-objects or acitons, he is then said to be established in ヨーガ.6.5One should save oneself by oneself; one should not lower oneself. For oneself is verily one's onw friend; oneself is verily one's own enemy.6.6Of him, by whom has been conered his very self by 自己, his self is the friend of his self. But, for one who has not conered his self, his self itself acts inimically like an enemy.6.7至高の自己 of one who has control over the aggregate of his body and organs, and who is tranil, becomes manifest. (He should be eipoised) [These words are supplied to complete the sentence.] in the midst of cold and heat, 幸福 and sorrow, as also honour and dishonour.6.8One whose mind is satisfied with 知識 and realization, who is unmoved, who has his organs under control, is sadi to be Self-absorbed. The yogi treats eally a lump of earth, a stone and gold.6.9He excels who has sameness of view with regard to a benefactor, a friend, a foe [Ari (foe) is one who does harm behind one's back.], a neutral, an arbiter, the hateful, [Dvesyah is one who openly hateful.] a relative, good people and even sinners.6.10A yogi should constantly concentrate his mind by staying in a solitary place, alone, with mind and body controlled, free from expectations, (and) free from acisition.